10.3 km | 01:02:56 | 06:05/km日期: 2019-06-09 18:03 - 平均心率: 155 - 卡路里: 575 Cal - 總步數: 10340 - 平均步頻: 164 - 平均步幅: 99 cm - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'34" / 06'01" / 05'53" / 06'00" / 06'00" / 06'01" / 05'51" / 06'01" / 05'57" / 05'38" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'54") | 1000 / 1000 | 160 / 94 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 | 164 / 100 |
| 3 | | 05'56" (+00'14") | 1003 / 3004 | 164 / 102 |
| 4 | | 06'00" (+00'18") | 1000 / 4004 | 165 / 100 |
| 5 | | 06'01" (+00'19") | 1001 / 5005 | 164 / 101 |
| 6 | | 06'02" (+00'20") | 1000 / 6006 | 164 / 100 |
| 7 | | 05'52" (+00'10") | 1001 / 7007 | 165 / 102 |
| 8 | | 06'03" (+00'21") | 1002 / 8010 | 164 / 100 |
| 9 | | 06'02" (+00'20") | 1002 / 9013 | 164 / 100 |
| 10 | | 05'42" | 1000 / 10013 | 167 / 104 |
| 11 | | 07'59" (+02'17") | 306 / 10320 | 158 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 150.35 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 05'53" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'00" | 00:30'28" |
| 6 | 06'01" | 00:36'29" |
| 7 | 05'51" | 00:42'20" |
| 8 | 06'01" | 00:48'21" |
| 9 | 05'57" | 00:54'18" |
| 10 | 05'38" | 00:59'56" |
| 10.3 | 09'21" | 01:02'56" |
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