10.0 km | 00:59:23 | 05:56/km日期: 2019-06-10 19:27 - 平均心率: 160 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'01" / 05'57" / 09'25" / 05'49" / 05'56" / 06'40" / 06'01" / 06'02" / 23'41" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 75.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 09'25" | 00:21'23" |
| 4 | 05'49" | 00:27'12" |
| 5 | 05'56" | 00:33'08" |
| 6 | 06'40" | 00:39'48" |
| 7 | 06'01" | 00:45'49" |
| 8 | 06'02" | 00:51'51" |
| 9 | 23'41" | 01:15'32" |
| 10 | 06'02" | 01:21'34" |
| 10.0 | 06'11" | 01:21'36" |
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