12.0 km | 01:10:02 | 05:49/km日期: 2019-06-09 19:45 - 總爬升: 329 m - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'13" / 05'46" / 05'49" / 05'28" / 05'38" / 05'30" / 05'34" / 06'11" / 06'36" / 06'18" / 05'21" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 06'40" (+01'20") | 1000 / 9000 |
| 10 | | 06'21" (+01'01") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 08'33" (+03'13") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 464.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'28" | 00:23'16" |
| 5 | 05'38" | 00:28'54" |
| 6 | 05'30" | 00:34'24" |
| 7 | 05'34" | 00:39'58" |
| 8 | 06'11" | 00:46'09" |
| 9 | 06'36" | 00:52'45" |
| 10 | 06'18" | 00:59'03" |
| 11 | 05'21" | 01:04'24" |
| 12 | 05'29" | 01:09'53" |
| 12.0 | 08'14" | 01:10'03" |
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