44.0 km | 06:29:54 | 08:51/km日期: 2019-06-09 02:59 - 總爬升: 358 m - 平均心率: 136 - 卡路里: 2639 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 09'49" / 07'05" / 07'11" / 06'54" / 06'39" / 06'45" / 11'04" / 08'42" / 07'18" / 07'29" / 30'31" / 07'18" / 30'43" / 06'52" / 07'02" / 06'55" / 06'40" / 11'21" / 07'02" / 10'12" / 28'09" / 09'54" / 07'12" / 08'52" / 09'32" / 06'46" / 13'29" / 08'30" / 12'02" / 25'23" / 09'36" / 07'42" / 06'32" / 17'24" / 07'02" / 11'08" / 06'57" / 14'16" / 14'06" / 10'03" / 08'00" / 11'39" / 07'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'23") | 1000 / 1000 |
| 2 | | 07'01" (+00'29") | 1000 / 2000 |
| 3 | | 07'14" (+00'42") | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'45" (+00'13") | 1000 / 6000 |
| 7 | | 11'03" (+04'31") | 1000 / 7000 |
| 8 | | 08'42" (+02'10") | 1000 / 8000 |
| 9 | | 07'17" (+00'45") | 1000 / 9000 |
| 10 | | 07'29" (+00'57") | 1000 / 10000 |
| 11 | | 13'45" (+07'13") | 1000 / 11000 |
| 12 | | 07'18" (+00'46") | 1000 / 12000 |
| 13 | | 11'03" (+04'31") | 1000 / 13000 |
| 14 | | 06'52" (+00'20") | 1000 / 14000 |
| 15 | | 07'01" (+00'29") | 1000 / 15000 |
| 16 | | 06'54" (+00'22") | 1000 / 16000 |
| 17 | | 06'40" (+00'08") | 1000 / 17000 |
| 18 | | 11'20" (+04'48") | 1000 / 18000 |
| 19 | | 07'01" (+00'29") | 1000 / 19000 |
| 20 | | 10'12" (+03'40") | 1000 / 20000 |
| 21 | | 12'42" (+06'10") | 1000 / 21000 |
| 22 | | 09'53" (+03'21") | 1000 / 22000 |
| 23 | | 07'12" (+00'40") | 1000 / 23000 |
| 24 | | 08'51" (+02'19") | 1000 / 24000 |
| 25 | | 09'32" (+03'00") | 1000 / 25000 |
| 26 | | 06'45" (+00'13") | 1000 / 26000 |
| 27 | | 13'29" (+06'57") | 1000 / 27000 |
| 28 | | 08'29" (+01'57") | 1000 / 28000 |
| 29 | | 12'02" (+05'30") | 1000 / 29000 |
| 30 | | 07'39" (+01'07") | 1000 / 30000 |
| 31 | | 09'32" (+03'00") | 1000 / 31000 |
| 32 | | 07'45" (+01'13") | 1000 / 32000 |
| 33 | | 06'32" | 1000 / 33000 |
| 34 | | 12'35" (+06'03") | 1000 / 34000 |
| 35 | | 07'01" (+00'29") | 1000 / 35000 |
| 36 | | 11'08" (+04'36") | 1000 / 36000 |
| 37 | | 06'57" (+00'25") | 1000 / 37000 |
| 38 | | 07'36" (+01'04") | 1000 / 38000 |
| 39 | | 07'14" (+00'42") | 1000 / 39000 |
| 40 | | 10'03" (+03'31") | 1000 / 40000 |
| 41 | | 08'00" (+01'28") | 1000 / 41000 |
| 42 | | 11'38" (+05'06") | 1000 / 42000 |
| 43 | | 07'36" (+01'04") | 1000 / 43000 |
| 44 | | 14'16" (+07'44") | 1000 / 44000 |
| 45 | | 13'22" (+06'50") | 0 / 44000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 441.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'05" | 00:16'54" |
| 3 | 07'11" | 00:24'05" |
| 4 | 06'54" | 00:30'59" |
| 5 | 06'39" | 00:37'38" |
| 6 | 06'45" | 00:44'23" |
| 7 | 11'04" | 00:55'27" |
| 8 | 08'42" | 01:04'09" |
| 9 | 07'18" | 01:11'27" |
| 10 | 07'29" | 01:18'56" |
| 11 | 30'31" | 01:49'27" |
| 12 | 07'18" | 01:56'45" |
| 13 | 30'43" | 02:27'28" |
| 14 | 06'52" | 02:34'20" |
| 15 | 07'02" | 02:41'22" |
| 16 | 06'55" | 02:48'17" |
| 17 | 06'40" | 02:54'57" |
| 18 | 11'21" | 03:06'18" |
| 19 | 07'02" | 03:13'20" |
| 20 | 10'12" | 03:23'32" |
| 21 | 28'09" | 03:51'41" |
| 22 | 09'54" | 04:01'35" |
| 23 | 07'12" | 04:08'47" |
| 24 | 08'52" | 04:17'39" |
| 25 | 09'32" | 04:27'11" |
| 26 | 06'46" | 04:33'57" |
| 27 | 13'29" | 04:47'26" |
| 28 | 08'30" | 04:55'56" |
| 29 | 12'02" | 05:07'58" |
| 30 | 25'23" | 05:33'21" |
| 31 | 09'36" | 05:42'57" |
| 32 | 07'42" | 05:50'39" |
| 33 | 06'32" | 05:57'11" |
| 34 | 17'24" | 06:14'35" |
| 35 | 07'02" | 06:21'37" |
| 36 | 11'08" | 06:32'45" |
| 37 | 06'57" | 06:39'42" |
| 38 | 14'16" | 06:53'58" |
| 39 | 14'06" | 07:08'04" |
| 40 | 10'03" | 07:18'07" |
| 41 | 08'00" | 07:26'07" |
| 42 | 11'39" | 07:37'46" |
| 43 | 07'36" | 07:45'22" |
| 44.0 | 14'16" | 07:59'39" |
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