41.6 km | 07:26:16 | 10:43/km日期: 2019-06-08 08:05 - 總爬升: 494 m - 平均心率: 122 - 卡路里: 2496 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 81%
Pace: 11'33" / 09'09" / 08'51" / 10'12" / 14'53" / 06'54" / 10'27" / 16'53" / 07'57" / 08'07" / 11'29" / 12'45" / 07'50" / 24'17" / 08'36" / 11'05" / 09'06" / 09'21" / 11'35" / 11'10" / 29'26" / 06'58" / 06'45" / 07'28" / 09'47" / 06'12" / 06'19" / 09'17" / 33'34" / 10'04" / 06'59" / 07'15" / 138'09" / 13'46" / 13'29" / 12'11" / 07'53" / 11'40" / 14'29" / 11'49" / 12'57" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'20") | 1000 / 1000 |
| 2 | | 09'09" (+02'57") | 1000 / 2000 |
| 3 | | 08'51" (+02'39") | 1000 / 3000 |
| 4 | | 10'12" (+04'00") | 1000 / 4000 |
| 5 | | 14'52" (+08'40") | 1000 / 5000 |
| 6 | | 06'54" (+00'42") | 1000 / 6000 |
| 7 | | 10'27" (+04'15") | 1000 / 7000 |
| 8 | | 16'53" (+10'41") | 1000 / 8000 |
| 9 | | 07'56" (+01'44") | 1000 / 9000 |
| 10 | | 08'06" (+01'54") | 1000 / 10000 |
| 11 | | 11'29" (+05'17") | 1000 / 11000 |
| 12 | | 12'44" (+06'32") | 1000 / 12000 |
| 13 | | 07'50" (+01'38") | 1000 / 13000 |
| 14 | | 12'57" (+06'45") | 1000 / 14000 |
| 15 | | 08'35" (+02'23") | 1000 / 15000 |
| 16 | | 11'05" (+04'53") | 1000 / 16000 |
| 17 | | 09'05" (+02'53") | 1000 / 17000 |
| 18 | | 09'21" (+03'09") | 1000 / 18000 |
| 19 | | 11'31" (+05'19") | 1000 / 19000 |
| 20 | | 11'13" (+05'01") | 1000 / 20000 |
| 21 | | 14'26" (+08'14") | 1000 / 21000 |
| 22 | | 06'58" (+00'46") | 1000 / 22000 |
| 23 | | 06'44" (+00'32") | 1000 / 23000 |
| 24 | | 07'28" (+01'16") | 1000 / 24000 |
| 25 | | 09'46" (+03'34") | 1000 / 25000 |
| 26 | | 06'12" | 1000 / 26000 |
| 27 | | 06'19" (+00'07") | 1000 / 27000 |
| 28 | | 09'16" (+03'04") | 1000 / 28000 |
| 29 | | 25'23" (+19'11") | 1000 / 29000 |
| 30 | | 10'04" (+03'52") | 1000 / 30000 |
| 31 | | 06'58" (+00'46") | 1000 / 31000 |
| 32 | | 07'14" (+01'02") | 1000 / 32000 |
| 33 | | 11'13" (+05'01") | 1000 / 33000 |
| 34 | | 13'45" (+07'33") | 1000 / 34000 |
| 35 | | 13'29" (+07'17") | 1000 / 35000 |
| 36 | | 12'11" (+05'59") | 1000 / 36000 |
| 37 | | 07'53" (+01'41") | 1000 / 37000 |
| 38 | | 11'39" (+05'27") | 1000 / 38000 |
| 39 | | 14'26" (+08'14") | 1000 / 39000 |
| 40 | | 11'48" (+05'36") | 1000 / 40000 |
| 41 | | 12'56" (+06'44") | 1000 / 41000 |
| 42 | | 15'10" (+08'58") | 600 / 41600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 441.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 09'09" | 00:20'42" |
| 3 | 08'51" | 00:29'33" |
| 4 | 10'12" | 00:39'45" |
| 5 | 14'53" | 00:54'38" |
| 6 | 06'54" | 01:01'32" |
| 7 | 10'27" | 01:11'59" |
| 8 | 16'53" | 01:28'52" |
| 9 | 07'57" | 01:36'49" |
| 10 | 08'07" | 01:44'56" |
| 11 | 11'29" | 01:56'25" |
| 12 | 12'45" | 02:09'10" |
| 13 | 07'50" | 02:17'00" |
| 14 | 24'17" | 02:41'17" |
| 15 | 08'36" | 02:49'53" |
| 16 | 11'05" | 03:00'58" |
| 17 | 09'06" | 03:10'04" |
| 18 | 09'21" | 03:19'25" |
| 19 | 11'35" | 03:31'00" |
| 20 | 11'10" | 03:42'10" |
| 21 | 29'26" | 04:11'36" |
| 22 | 06'58" | 04:18'34" |
| 23 | 06'45" | 04:25'19" |
| 24 | 07'28" | 04:32'47" |
| 25 | 09'47" | 04:42'34" |
| 26 | 06'12" | 04:48'46" |
| 27 | 06'19" | 04:55'05" |
| 28 | 09'17" | 05:04'22" |
| 29 | 33'34" | 05:37'56" |
| 30 | 10'04" | 05:48'00" |
| 31 | 06'59" | 05:54'59" |
| 32 | 07'15" | 06:02'14" |
| 33 | 138'09" | 08:20'23" |
| 34 | 13'46" | 08:34'09" |
| 35 | 13'29" | 08:47'38" |
| 36 | 12'11" | 08:59'49" |
| 37 | 07'53" | 09:07'42" |
| 38 | 11'40" | 09:19'22" |
| 39 | 14'29" | 09:33'51" |
| 40 | 11'49" | 09:45'40" |
| 41 | 12'57" | 09:58'37" |
| 41.6 | 15'09" | 10:07'43" |
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