11.1 km | 01:05:01 | 05:50/km日期: 2019-06-13 19:30 - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 170
Pace: 07'14" / 05'57" / 06'02" / 06'00" / 05'30" / 05'33" / 05'34" / 05'29" / 05'21" / 05'14" / 05'42" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'59") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 11'53" (+06'39") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 116.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'57" | 00:13'11" |
| 3 | 06'02" | 00:19'13" |
| 4 | 06'00" | 00:25'13" |
| 5 | 05'30" | 00:30'43" |
| 6 | 05'33" | 00:36'16" |
| 7 | 05'34" | 00:41'50" |
| 8 | 05'29" | 00:47'19" |
| 9 | 05'21" | 00:52'40" |
| 10 | 05'14" | 00:57'54" |
| 11 | 05'42" | 01:03'36" |
| 11.1 | 11'47" | 01:05'01" |
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