21.2 km | 02:23:19 | 06:45/km日期: 2019-06-09 05:09 - 地點: 中福鄉間 - 平均心率: 143 - 卡路里: 1329 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'56" / 06'19" / 06'13" / 06'16" / 06'28" / 06'33" / 06'32" / 06'34" / 06'29" / 06'48" / 06'34" / 06'44" / 06'54" / 06'50" / 07'06" / 07'17" / 07'02" / 13'09" / 07'10" / 07'08" / 10'12" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'07") | 1000 / 1000 |
2 | | 06'18" (+00'06") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'16" (+00'04") | 1000 / 4000 |
5 | | 06'27" (+00'15") | 1000 / 5000 |
6 | | 06'32" (+00'20") | 1000 / 6000 |
7 | | 06'31" (+00'19") | 1000 / 7000 |
8 | | 06'34" (+00'22") | 1000 / 8000 |
9 | | 06'28" (+00'16") | 1000 / 9000 |
10 | | 06'48" (+00'36") | 1000 / 10000 |
11 | | 06'33" (+00'21") | 1000 / 11000 |
12 | | 06'43" (+00'31") | 1000 / 12000 |
13 | | 06'54" (+00'42") | 1000 / 13000 |
14 | | 06'50" (+00'38") | 1000 / 14000 |
15 | | 07'05" (+00'53") | 1000 / 15000 |
16 | | 07'17" (+01'05") | 1000 / 16000 |
17 | | 07'01" (+00'49") | 1000 / 17000 |
18 | | 07'24" (+01'12") | 1000 / 18000 |
19 | | 07'09" (+00'57") | 1000 / 19000 |
20 | | 07'08" (+00'56") | 1000 / 20000 |
21 | | 07'18" (+01'06") | 1000 / 21000 |
22 | | 06'40" (+00'28") | 201 / 21201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
255.20 km New Balance Vazee Rush v2 累積 :
433.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'19" | 00:13'15" |
3 | 06'13" | 00:19'28" |
4 | 06'16" | 00:25'44" |
5 | 06'28" | 00:32'12" |
6 | 06'33" | 00:38'45" |
7 | 06'32" | 00:45'17" |
8 | 06'34" | 00:51'51" |
9 | 06'29" | 00:58'20" |
10 | 06'48" | 01:05'08" |
11 | 06'34" | 01:11'42" |
12 | 06'44" | 01:18'26" |
13 | 06'54" | 01:25'20" |
14 | 06'50" | 01:32'10" |
15 | 07'06" | 01:39'16" |
16 | 07'17" | 01:46'33" |
17 | 07'02" | 01:53'35" |
18 | 13'09" | 02:06'44" |
19 | 07'10" | 02:13'54" |
20 | 07'08" | 02:21'02" |
21 | 10'12" | 02:31'14" |
21.2 | 06'42" | 02:32'35" |