11.1 km | 01:24:29 | 07:36/km日期: 2019-06-09 07:13 - 平均心率: 134 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74%
Pace: 09'30" / 12'54" / 08'59" / 06'51" / 09'58" / 10'59" / 08'01" / 07'36" / 09'21" / 07'34" / 06'51" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'32") | 1000 / 1000 |
2 | | 07'37" (+00'47") | 1000 / 2000 |
3 | | 07'24" (+00'34") | 1000 / 3000 |
4 | | 06'51" (+00'01") | 1000 / 4000 |
5 | | 07'10" (+00'20") | 1000 / 5000 |
6 | | 08'05" (+01'15") | 1000 / 6000 |
7 | | 07'12" (+00'22") | 1000 / 7000 |
8 | | 07'35" (+00'45") | 1000 / 8000 |
9 | | 08'56" (+02'06") | 1000 / 9000 |
10 | | 07'33" (+00'43") | 1000 / 10000 |
11 | | 06'50" | 1000 / 11000 |
12 | | 07'00" (+00'10") | 111 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
117.36 km MIZUNO WAVE RIDER 22 SW 累積 :
1533.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 12'54" | 00:22'24" |
3 | 08'59" | 00:31'23" |
4 | 06'51" | 00:38'14" |
5 | 09'58" | 00:48'12" |
6 | 10'59" | 00:59'11" |
7 | 08'01" | 01:07'12" |
8 | 07'36" | 01:14'48" |
9 | 09'21" | 01:24'09" |
10 | 07'34" | 01:31'43" |
11 | 06'51" | 01:38'34" |
11.1 | 07'00" | 01:39'21" |