12.5 km | 01:20:51 | 06:27/km日期: 2019-06-16 06:03 - 總爬升: 285 m - 平均心率: 145 - 卡路里: 815 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'18" / 06'22" / 05'57" / 06'20" / 09'35" / 05'45" / 19'02" / 11'01" / 05'59" / 05'40" / 05'19" / 04'55" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'46") | 500 / 500 |
| 2 | | 07'14" (+02'42") | 500 / 1000 |
| 3 | | 06'38" (+02'06") | 500 / 1500 |
| 4 | | 06'05" (+01'33") | 500 / 2000 |
| 5 | | 05'55" (+01'23") | 500 / 2500 |
| 6 | | 06'00" (+01'28") | 500 / 3000 |
| 7 | | 06'17" (+01'45") | 500 / 3500 |
| 8 | | 06'23" (+01'51") | 500 / 4000 |
| 9 | | 06'14" (+01'42") | 500 / 4500 |
| 10 | | 05'50" (+01'18") | 500 / 5000 |
| 11 | | 05'44" (+01'12") | 500 / 5500 |
| 12 | | 05'46" (+01'14") | 500 / 6000 |
| 13 | | 10'19" (+05'47") | 500 / 6500 |
| 14 | | 06'54" (+02'22") | 500 / 7000 |
| 15 | | 07'04" (+02'32") | 500 / 7500 |
| 16 | | 13'20" (+08'48") | 500 / 8000 |
| 17 | | 06'23" (+01'51") | 500 / 8500 |
| 18 | | 05'35" (+01'03") | 500 / 9000 |
| 19 | | 05'39" (+01'07") | 500 / 9500 |
| 20 | | 05'39" (+01'07") | 500 / 10000 |
| 21 | | 05'30" (+00'58") | 500 / 10500 |
| 22 | | 05'07" (+00'35") | 500 / 11000 |
| 23 | | 05'09" (+00'37") | 500 / 11500 |
| 24 | | 04'41" (+00'09") | 500 / 12000 |
| 25 | | 04'32" | 500 / 12500 |
| 26 | | 11'20" (+06'48") | 13 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 63.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'22" | 00:13'40" |
| 3 | 05'57" | 00:19'37" |
| 4 | 06'20" | 00:25'57" |
| 5 | 09'35" | 00:35'32" |
| 6 | 05'45" | 00:41'17" |
| 7 | 19'02" | 01:00'19" |
| 8 | 11'01" | 01:11'20" |
| 9 | 05'59" | 01:17'19" |
| 10 | 05'40" | 01:22'59" |
| 11 | 05'19" | 01:28'18" |
| 12 | 04'55" | 01:33'13" |
| 12.5 | 04'42" | 01:35'38" |
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