13.6 km | 01:23:38 | 06:10/km日期: 2019-06-08 05:25 - 總爬升: 117 m - 平均心率: 146 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'27" / 06'35" / 06'27" / 06'16" / 06'13" / 06'11" / 06'13" / 06'07" / 05'56" / 05'51" / 06'19" / 06'17" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 1000 / 1000 |
| 2 | | 06'34" (+01'00") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 06'15" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'45") | 1000 / 11000 |
| 12 | | 06'17" (+00'43") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 552 / 13552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 197.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 06'27" | 00:19'29" |
| 4 | 06'16" | 00:25'45" |
| 5 | 06'13" | 00:31'58" |
| 6 | 06'11" | 00:38'09" |
| 7 | 06'13" | 00:44'22" |
| 8 | 06'07" | 00:50'29" |
| 9 | 05'56" | 00:56'25" |
| 10 | 05'51" | 01:02'16" |
| 11 | 06'19" | 01:08'35" |
| 12 | 06'17" | 01:14'52" |
| 13 | 05'35" | 01:20'27" |
| 13.6 | 05'47" | 01:23'39" |
留言 
展開計圈分析
