26.1 km | 03:20:03 | 07:39/km日期: 2019-06-09 04:52 - 總爬升: 261 m - 平均心率: 119 - 卡路里: 1369 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 07'29" / 07'12" / 06'58" / 07'06" / 07'02" / 06'59" / 09'46" / 07'19" / 06'38" / 06'41" / 14'37" / 06'16" / 05'58" / 05'53" / 13'35" / 05'46" / 05'44" / 05'58" / 11'01" / 06'28" / 05'50" / 07'19" / 11'19" / 13'19" / 04'16" / 03'17" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+04'09") | 1000 / 1000 |
2 | | 07'11" (+03'52") | 1000 / 2000 |
3 | | 06'58" (+03'39") | 1000 / 3000 |
4 | | 07'05" (+03'46") | 1000 / 4000 |
5 | | 07'01" (+03'42") | 1000 / 5000 |
6 | | 06'59" (+03'40") | 1000 / 6000 |
7 | | 07'54" (+04'35") | 793 / 6793 |
8 | | 27'34" (+24'15") | 97 / 6890 |
9 | | 07'16" (+03'57") | 1000 / 7890 |
10 | | 06'38" (+03'19") | 1000 / 8890 |
11 | | 06'48" (+03'29") | 1000 / 9890 |
12 | | 14'31" (+11'12") | 1000 / 10890 |
13 | | 06'17" (+02'58") | 1000 / 11890 |
14 | | 06'05" (+02'46") | 1000 / 12890 |
15 | | 05'52" (+02'33") | 1000 / 13890 |
16 | | 13'26" (+10'07") | 1000 / 14890 |
17 | | 05'50" (+02'31") | 1000 / 15890 |
18 | | 05'49" (+02'30") | 1000 / 16890 |
19 | | 06'02" (+02'43") | 1000 / 17890 |
20 | | 10'53" (+07'34") | 1000 / 18890 |
21 | | 06'18" (+02'59") | 1000 / 19890 |
22 | | 06'01" (+02'42") | 1000 / 20890 |
23 | | 06'24" (+03'05") | 1000 / 21890 |
24 | | 12'03" (+08'44") | 1000 / 22890 |
25 | | 10'47" (+07'28") | 1000 / 23890 |
26 | | 07'11" (+03'52") | 1000 / 24890 |
27 | | 03'19" | 1000 / 25890 |
28 | | 02'52" | 242 / 26132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 245.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'12" | 00:14'41" |
3 | 06'58" | 00:21'39" |
4 | 07'06" | 00:28'45" |
5 | 07'02" | 00:35'47" |
6 | 06'59" | 00:42'46" |
7 | 09'46" | 00:52'32" |
8 | 07'19" | 00:59'51" |
9 | 06'38" | 01:06'29" |
10 | 06'41" | 01:13'10" |
11 | 14'37" | 01:27'47" |
12 | 06'16" | 01:34'03" |
13 | 05'58" | 01:40'01" |
14 | 05'53" | 01:45'54" |
15 | 13'35" | 01:59'29" |
16 | 05'46" | 02:05'15" |
17 | 05'44" | 02:10'59" |
18 | 05'58" | 02:16'57" |
19 | 11'01" | 02:27'58" |
20 | 06'28" | 02:34'26" |
21 | 05'50" | 02:40'16" |
22 | 07'19" | 02:47'35" |
23 | 11'19" | 02:58'54" |
24 | 13'19" | 03:12'13" |
25 | 04'16" | 03:16'29" |
26 | 03'17" | 03:19'46" |
26.1 | 02'53" | 03:20'09" |