10.2 km | 00:47:18 | 04:37/km日期: 2019-06-09 16:18 - 平均心率: 161 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 56%
Pace: 05'14" / 04'51" / 04'39" / 04'41" / 04'33" / 04'36" / 04'32" / 04'29" / 04'27" / 04'22" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'10") | 413 / 413 |
| 2 | | 05'02" (+00'44") | 412 / 826 |
| 3 | | 04'54" (+00'36") | 403 / 1229 |
| 4 | | 04'41" (+00'23") | 417 / 1647 |
| 5 | | 04'53" (+00'35") | 404 / 2052 |
| 6 | | 04'41" (+00'23") | 409 / 2462 |
| 7 | | 04'49" (+00'31") | 404 / 2866 |
| 8 | | 04'41" (+00'23") | 405 / 3271 |
| 9 | | 04'39" (+00'21") | 406 / 3678 |
| 10 | | 04'33" (+00'15") | 413 / 4091 |
| 11 | | 04'37" (+00'19") | 408 / 4499 |
| 12 | | 04'34" (+00'16") | 409 / 4908 |
| 13 | | 04'35" (+00'17") | 412 / 5321 |
| 14 | | 04'37" (+00'19") | 405 / 5726 |
| 15 | | 04'29" (+00'11") | 414 / 6141 |
| 16 | | 04'33" (+00'15") | 406 / 6547 |
| 17 | | 04'29" (+00'11") | 406 / 6953 |
| 18 | | 04'29" (+00'11") | 407 / 7361 |
| 19 | | 04'27" (+00'09") | 406 / 7767 |
| 20 | | 04'25" (+00'07") | 409 / 8177 |
| 21 | | 04'25" (+00'07") | 406 / 8583 |
| 22 | | 04'24" (+00'06") | 407 / 8990 |
| 23 | | 04'24" (+00'06") | 406 / 9397 |
| 24 | | 04'22" (+00'04") | 410 / 9807 |
| 25 | | 04'18" | 414 / 10221 |
| 26 | | 02'11" | 7 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
135.36 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'39" | 00:14'44" |
| 4 | 04'41" | 00:19'25" |
| 5 | 04'33" | 00:23'58" |
| 6 | 04'36" | 00:28'34" |
| 7 | 04'32" | 00:33'06" |
| 8 | 04'29" | 00:37'35" |
| 9 | 04'27" | 00:42'02" |
| 10 | 04'22" | 00:46'24" |
| 10.2 | 04'00" | 00:47'19" |
展開計圈分析
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