22.1 km | 02:19:28 | 06:18/km日期: 2019-06-09 06:01 - 平均心率: 132 - 卡路里: 1178 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 05'36" / 05'11" / 05'06" / 04'58" / 06'52" / 10'08" / 05'18" / 06'38" / 06'13" / 04'59" / 08'36" / 06'17" / 05'35" / 07'54" / 06'48" / 05'50" / 12'02" / 06'39" / 06'53" / 10'19" / 08'05" / 11'28" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 06'51" (+01'53") | 1000 / 5000 |
| 6 | | 06'56" (+01'58") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'48") | 1000 / 8000 |
| 9 | | 06'12" (+01'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+01'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'36") | 1000 / 13000 |
| 14 | | 07'13" (+02'15") | 1000 / 14000 |
| 15 | | 06'47" (+01'49") | 1000 / 15000 |
| 16 | | 05'49" (+00'51") | 1000 / 16000 |
| 17 | | 07'35" (+02'37") | 1000 / 17000 |
| 18 | | 06'39" (+01'41") | 1000 / 18000 |
| 19 | | 06'52" (+01'54") | 1000 / 19000 |
| 20 | | 07'31" (+02'33") | 1000 / 20000 |
| 21 | | 07'23" (+02'25") | 1000 / 21000 |
| 22 | | 08'22" (+03'24") | 1000 / 22000 |
| 23 | | 10'16" (+05'18") | 113 / 22113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 04'58" | 00:20'51" |
| 5 | 06'52" | 00:27'43" |
| 6 | 10'08" | 00:37'51" |
| 7 | 05'18" | 00:43'09" |
| 8 | 06'38" | 00:49'47" |
| 9 | 06'13" | 00:56'00" |
| 10 | 04'59" | 01:00'59" |
| 11 | 08'36" | 01:09'35" |
| 12 | 06'17" | 01:15'52" |
| 13 | 05'35" | 01:21'27" |
| 14 | 07'54" | 01:29'21" |
| 15 | 06'48" | 01:36'09" |
| 16 | 05'50" | 01:41'59" |
| 17 | 12'02" | 01:54'01" |
| 18 | 06'39" | 02:00'40" |
| 19 | 06'53" | 02:07'33" |
| 20 | 10'19" | 02:17'52" |
| 21 | 08'05" | 02:25'57" |
| 22 | 11'28" | 02:37'25" |
| 22.1 | 10'10" | 02:38'34" |
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