24.4 km | 03:29:50 | 08:35/km日期: 2019-06-09 08:05 - 總爬升: 359 m - 平均心率: 142 - 卡路里: 1767 Cal - 平均步頻: 152
Pace: 06'49" / 06'33" / 06'22" / 06'49" / 06'52" / 14'55" / 23'37" / 04'30" / 07'46" / 08'30" / 06'55" / 08'05" / 06'42" / 07'42" / 07'01" / 09'25" / 07'46" / 10'53" / 10'44" / 05'43" / 07'22" / 10'27" / 08'09" / 07'24" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'18") | 1000 / 1000 |
2 | | 06'33" (+02'02") | 1000 / 2000 |
3 | | 06'21" (+01'50") | 1000 / 3000 |
4 | | 06'49" (+02'18") | 1000 / 4000 |
5 | | 06'51" (+02'20") | 1000 / 5000 |
6 | | 06'05" (+01'34") | 768 / 5768 |
7 | | 32'40" (+28'09") | 1000 / 6768 |
8 | | 04'37" (+00'06") | 1000 / 7768 |
9 | | 04'31" | 1000 / 8768 |
10 | | 21'58" (+17'27") | 283 / 9052 |
11 | | 06'52" (+02'21") | 1000 / 10052 |
12 | | 06'53" (+02'22") | 1000 / 11052 |
13 | | 08'09" (+03'38") | 1000 / 12052 |
14 | | 07'14" (+02'43") | 1000 / 13052 |
15 | | 07'06" (+02'35") | 1000 / 14052 |
16 | | 07'05" (+02'34") | 1000 / 15052 |
17 | | 09'18" (+04'47") | 1000 / 16052 |
18 | | 08'34" (+04'03") | 1000 / 17052 |
19 | | 14'04" (+09'33") | 588 / 17640 |
20 | | 05'03" (+00'32") | 1000 / 18640 |
21 | | 20'39" (+16'08") | 97 / 18738 |
22 | | 09'04" (+04'33") | 1000 / 19738 |
23 | | 07'25" (+02'54") | 1000 / 20738 |
24 | | 10'20" (+05'49") | 1000 / 21738 |
25 | | 07'16" (+02'45") | 1000 / 22738 |
26 | | 07'54" (+03'23") | 1000 / 23738 |
27 | | 07'09" (+02'38") | 709 / 24447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 70.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'33" | 00:13'22" |
3 | 06'22" | 00:19'44" |
4 | 06'49" | 00:26'33" |
5 | 06'52" | 00:33'25" |
6 | 14'55" | 00:48'20" |
7 | 23'37" | 01:11'57" |
8 | 04'30" | 01:16'27" |
9 | 07'46" | 01:24'13" |
10 | 08'30" | 01:32'43" |
11 | 06'55" | 01:39'38" |
12 | 08'05" | 01:47'43" |
13 | 06'42" | 01:54'25" |
14 | 07'42" | 02:02'07" |
15 | 07'01" | 02:09'08" |
16 | 09'25" | 02:18'33" |
17 | 07'46" | 02:26'19" |
18 | 10'53" | 02:37'12" |
19 | 10'44" | 02:47'56" |
20 | 05'43" | 02:53'39" |
21 | 07'22" | 03:01'01" |
22 | 10'27" | 03:11'28" |
23 | 08'09" | 03:19'37" |
24 | 07'24" | 03:27'01" |
24.4 | 06'17" | 03:29'50" |