23.0 km | 01:51:53 | 04:51/km日期: 2019-06-01 04:59 - 總爬升: 228 m - 卡路里: 1462 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'16" / 07'47" / 04'53" / 05'20" / 04'55" / 09'15" / 04'59" / 05'30" / 04'56" / 04'49" / 04'42" / 04'50" / 04'37" / 04'51" / 04'28" / 04'33" / 04'07" / 04'05" / 04'23" / 12'55" / 05'33" / 07'01" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'11") | 1000 / 1000 |
| 2 | | 05'29" (+01'25") | 1000 / 2000 |
| 3 | | 04'53" (+00'49") | 1000 / 3000 |
| 4 | | 04'52" (+00'48") | 1000 / 4000 |
| 5 | | 04'55" (+00'51") | 1000 / 5000 |
| 6 | | 04'52" (+00'48") | 1000 / 6000 |
| 7 | | 04'59" (+00'55") | 1000 / 7000 |
| 8 | | 05'29" (+01'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'52") | 1000 / 9000 |
| 10 | | 04'49" (+00'45") | 1000 / 10000 |
| 11 | | 04'41" (+00'37") | 1000 / 11000 |
| 12 | | 04'50" (+00'46") | 1000 / 12000 |
| 13 | | 04'36" (+00'32") | 1000 / 13000 |
| 14 | | 04'50" (+00'46") | 1000 / 14000 |
| 15 | | 04'27" (+00'23") | 1000 / 15000 |
| 16 | | 04'33" (+00'29") | 1000 / 16000 |
| 17 | | 04'06" (+00'02") | 1000 / 17000 |
| 18 | | 04'04" | 1000 / 18000 |
| 19 | | 04'23" (+00'19") | 1000 / 19000 |
| 20 | | 04'37" (+00'33") | 1000 / 20000 |
| 21 | | 05'32" (+01'28") | 1000 / 21000 |
| 22 | | 05'18" (+01'14") | 1000 / 22000 |
| 23 | | 05'07" (+01'03") | 1000 / 23000 |
| 24 | | 05'14" (+01'10") | 19 / 23019 |
6月累積里程 : 381.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'47" | 00:13'03" |
| 3 | 04'53" | 00:17'56" |
| 4 | 05'20" | 00:23'16" |
| 5 | 04'55" | 00:28'11" |
| 6 | 09'15" | 00:37'26" |
| 7 | 04'59" | 00:42'25" |
| 8 | 05'30" | 00:47'55" |
| 9 | 04'56" | 00:52'51" |
| 10 | 04'49" | 00:57'40" |
| 11 | 04'42" | 01:02'22" |
| 12 | 04'50" | 01:07'12" |
| 13 | 04'37" | 01:11'49" |
| 14 | 04'51" | 01:16'40" |
| 15 | 04'28" | 01:21'08" |
| 16 | 04'33" | 01:25'41" |
| 17 | 04'07" | 01:29'48" |
| 18 | 04'05" | 01:33'53" |
| 19 | 04'23" | 01:38'16" |
| 20 | 12'55" | 01:51'11" |
| 21 | 05'33" | 01:56'44" |
| 22 | 07'01" | 02:03'45" |
| 23 | 05'52" | 02:09'37" |
| 23.0 | 05'06" | 02:09'43" |
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