11.6 km | 01:04:48 | 05:34/km日期: 2014-06-13 11:53 - 總爬升: 126 m - 地點: 園區亂亂繞 - 天氣: 晴 - 卡路里: 998 Cal - 溫度: 29°C - 濕度: 55%
Pace: 04'47" / 05'50" / 06'02" / 05'10" / 05'19" / 05'24" / 04'41" / 05'35" / 05'54" / 05'53" / 05'57" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 998 / 998 |
2 | | 05'51" (+01'07") | 1016 / 2014 |
3 | | 06'03" (+01'19") | 1007 / 3021 |
4 | | 05'06" (+00'22") | 1008 / 4030 |
5 | | 05'23" (+00'39") | 1002 / 5033 |
6 | | 05'21" (+00'37") | 1001 / 6034 |
7 | | 05'32" (+00'48") | 808 / 6843 |
8 | | 04'54" (+00'10") | 1213 / 8057 |
9 | | 05'53" (+01'09") | 1011 / 9068 |
10 | | 05'51" (+01'07") | 1002 / 10071 |
11 | | 05'59" (+01'15") | 1002 / 11073 |
12 | | 06'12" (+01'28") | 619 / 11692 |
6月累積里程 : 429.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'50" | 00:10'37" |
3 | 06'02" | 00:16'39" |
4 | 05'10" | 00:21'49" |
5 | 05'19" | 00:27'08" |
6 | 05'24" | 00:32'32" |
7 | 04'41" | 00:37'13" |
8 | 05'35" | 00:42'48" |
9 | 05'54" | 00:48'42" |
10 | 05'53" | 00:54'35" |
11 | 05'57" | 01:00'32" |
11.6 | 06'59" | 01:04'48" |