10.8 km | 01:31:16 | 08:25/km日期: 2019-10-27 07:10 - 總爬升: 323 m - 平均心率: 155 - 卡路里: 706 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 08'14" / 10'56" / 08'13" / 07'54" / 08'23" / 09'21" / 09'13" / 07'40" / 08'14" / 08'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'26") | 971 / 971 |
| 2 | | 10'57" (+03'14") | 1000 / 1971 |
| 3 | | 08'14" (+00'31") | 1000 / 2971 |
| 4 | | 07'44" (+00'01") | 1000 / 3971 |
| 5 | | 08'26" (+00'43") | 1000 / 4971 |
| 6 | | 09'31" (+01'48") | 1000 / 5971 |
| 7 | | 09'05" (+01'22") | 1000 / 6971 |
| 8 | | 07'43" | 1000 / 7971 |
| 9 | | 08'15" (+00'32") | 1000 / 8971 |
| 10 | | 07'56" (+00'13") | 1000 / 9971 |
| 11 | | 06'15" | 869 / 10841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 10.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'56" | 00:19'10" |
| 3 | 08'13" | 00:27'23" |
| 4 | 07'54" | 00:35'17" |
| 5 | 08'23" | 00:43'40" |
| 6 | 09'21" | 00:53'01" |
| 7 | 09'13" | 01:02'14" |
| 8 | 07'40" | 01:09'54" |
| 9 | 08'14" | 01:18'08" |
| 10 | 08'00" | 01:26'08" |
| 10.8 | 06'07" | 01:31'17" |
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