18.2 km | 02:12:04 | 07:16/km日期: 2019-06-09 06:33 - 總爬升: 194 m - 平均心率: 135 - 卡路里: 1162 Cal - 平均步頻: 164
Pace: 06'43" / 06'48" / 06'31" / 06'52" / 06'25" / 07'01" / 07'44" / 07'58" / 07'41" / 07'18" / 06'29" / 09'05" / 08'41" / 08'20" / 07'11" / 07'00" / 06'46" / 06'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'18") | 1000 / 1000 |
| 2 | | 06'47" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'06") | 1000 / 3000 |
| 4 | | 06'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 07'00" (+00'35") | 1000 / 6000 |
| 7 | | 07'43" (+01'18") | 1000 / 7000 |
| 8 | | 07'58" (+01'33") | 1000 / 8000 |
| 9 | | 07'41" (+01'16") | 1000 / 9000 |
| 10 | | 07'17" (+00'52") | 1000 / 10000 |
| 11 | | 06'29" (+00'04") | 1000 / 11000 |
| 12 | | 09'05" (+02'40") | 1000 / 12000 |
| 13 | | 06'49" (+00'24") | 505 / 12505 |
| 14 | | 09'53" (+03'28") | 1000 / 13505 |
| 15 | | 07'14" (+00'49") | 1000 / 14505 |
| 16 | | 06'52" (+00'27") | 1000 / 15505 |
| 17 | | 07'13" (+00'48") | 1000 / 16505 |
| 18 | | 06'31" (+00'06") | 1000 / 17505 |
| 19 | | 06'33" (+00'08") | 650 / 18156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
241.40 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 06'52" | 00:26'54" |
| 5 | 06'25" | 00:33'19" |
| 6 | 07'01" | 00:40'20" |
| 7 | 07'44" | 00:48'04" |
| 8 | 07'58" | 00:56'02" |
| 9 | 07'41" | 01:03'43" |
| 10 | 07'18" | 01:11'01" |
| 11 | 06'29" | 01:17'30" |
| 12 | 09'05" | 01:26'35" |
| 13 | 08'41" | 01:35'16" |
| 14 | 08'20" | 01:43'36" |
| 15 | 07'11" | 01:50'47" |
| 16 | 07'00" | 01:57'47" |
| 17 | 06'46" | 02:04'33" |
| 18 | 06'35" | 02:11'08" |
| 18.2 | 05'57" | 02:12'04" |
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