14.0 km | 01:36:53 | 06:55/km日期: 2019-06-08 05:42 - 總爬升: 155 m - 平均心率: 158 - 踏頻: 44781 - 卡路里: 693 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'38" / 06'44" / 06'36" / 06'36" / 06'50" / 07'20" / 06'53" / 20'58" / 06'38" / 05'54" / 06'43" / 06'42" / 11'27" / 06'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'42") | 1000 / 1000 |
2 | | 06'43" (+00'49") | 1000 / 2000 |
3 | | 06'36" (+00'42") | 1000 / 3000 |
4 | | 06'35" (+00'41") | 1000 / 4000 |
5 | | 06'50" (+00'56") | 1000 / 5000 |
6 | | 07'02" (+01'08") | 1000 / 6000 |
7 | | 06'28" (+00'34") | 1000 / 7000 |
8 | | 06'42" (+00'48") | 1000 / 8000 |
9 | | 06'10" (+00'16") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'42" (+00'48") | 1000 / 11000 |
12 | | 06'42" (+00'48") | 1000 / 12000 |
13 | | 11'25" (+05'31") | 1000 / 13000 |
14 | | 06'12" (+00'18") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 83.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'44" | 00:13'22" |
3 | 06'36" | 00:19'58" |
4 | 06'36" | 00:26'34" |
5 | 06'50" | 00:33'24" |
6 | 07'20" | 00:40'44" |
7 | 06'53" | 00:47'37" |
8 | 20'58" | 01:08'35" |
9 | 06'38" | 01:15'13" |
10 | 05'54" | 01:21'07" |
11 | 06'43" | 01:27'50" |
12 | 06'42" | 01:34'32" |
13 | 11'27" | 01:45'59" |
14 | 06'19" | 01:52'18" |
14.0 | 02'14" | 01:52'22" |