21.1 km | 02:07:54 | 06:03/km日期: 2019-06-09 05:55 - 總爬升: 120 m - 平均心率: 135 - 卡路里: 1274 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'25" / 07'00" / 06'33" / 06'17" / 06'07" / 06'05" / 05'50" / 05'47" / 05'50" / 05'44" / 06'04" / 06'13" / 11'35" / 05'46" / 05'31" / 05'36" / 05'40" / 05'18" / 05'06" / 04'53" / 07'33" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'32") | 1000 / 1000 |
2 | | 06'59" (+02'06") | 1000 / 2000 |
3 | | 06'33" (+01'40") | 1000 / 3000 |
4 | | 06'17" (+01'24") | 1000 / 4000 |
5 | | 06'06" (+01'13") | 1000 / 5000 |
6 | | 06'05" (+01'12") | 1000 / 6000 |
7 | | 05'49" (+00'56") | 1000 / 7000 |
8 | | 05'47" (+00'54") | 1000 / 8000 |
9 | | 05'49" (+00'56") | 1000 / 9000 |
10 | | 05'44" (+00'51") | 1000 / 10000 |
11 | | 06'04" (+01'11") | 1000 / 11000 |
12 | | 06'13" (+01'20") | 1000 / 12000 |
13 | | 06'49" (+01'56") | 1000 / 13000 |
14 | | 05'45" (+00'52") | 1000 / 14000 |
15 | | 05'31" (+00'38") | 1000 / 15000 |
16 | | 05'35" (+00'42") | 1000 / 16000 |
17 | | 05'40" (+00'47") | 1000 / 17000 |
18 | | 05'17" (+00'24") | 1000 / 18000 |
19 | | 05'06" (+00'13") | 1000 / 19000 |
20 | | 04'53" | 1000 / 20000 |
21 | | 07'32" (+02'39") | 1000 / 21000 |
22 | | 06'16" (+01'23") | 126 / 21126 |
吃完大餐的隔日,每跑必中......
跑一半,又去找廁所了.
公共廁所有衛生紙,才是文明進步的象徵.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
239.18 km asics Gel-Cumulus 20 累積 :
692.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'00" | 00:14'25" |
3 | 06'33" | 00:20'58" |
4 | 06'17" | 00:27'15" |
5 | 06'07" | 00:33'22" |
6 | 06'05" | 00:39'27" |
7 | 05'50" | 00:45'17" |
8 | 05'47" | 00:51'04" |
9 | 05'50" | 00:56'54" |
10 | 05'44" | 01:02'38" |
11 | 06'04" | 01:08'42" |
12 | 06'13" | 01:14'55" |
13 | 11'35" | 01:26'30" |
14 | 05'46" | 01:32'16" |
15 | 05'31" | 01:37'47" |
16 | 05'36" | 01:43'23" |
17 | 05'40" | 01:49'03" |
18 | 05'18" | 01:54'21" |
19 | 05'06" | 01:59'27" |
20 | 04'53" | 02:04'20" |
21 | 07'33" | 02:11'53" |
21.1 | 06'10" | 02:12'40" |