11.8 km | 01:02:14 | 05:17/km日期: 2019-06-09 20:05 - 地點: 🍩 - 天氣: 悶 - 平均心率: 160 - 卡路里: 621 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 62%
Pace: 04'56" / 04'54" / 04'47" / 04'54" / 05'22" / 05'16" / 05'19" / 05'13" / 05'12" / 05'20" / 05'08" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'32") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 07'44" (+02'57") | 763 / 11763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
117.05 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 05'22" | 00:24'53" |
| 6 | 05'16" | 00:30'09" |
| 7 | 05'19" | 00:35'28" |
| 8 | 05'13" | 00:40'41" |
| 9 | 05'12" | 00:45'53" |
| 10 | 05'20" | 00:51'13" |
| 11 | 05'08" | 00:56'21" |
| 11.8 | 07'44" | 01:02'16" |
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