10.1 km | 01:04:27 | 06:21/km日期: 2019-06-07 18:40 - 平均心率: 150 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'08" / 06'18" / 06'21" / 06'30" / 06'28" / 06'33" / 06'18" / 06'27" / 06'20" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 184.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 06'21" | 00:18'47" |
| 4 | 06'30" | 00:25'17" |
| 5 | 06'28" | 00:31'45" |
| 6 | 06'33" | 00:38'18" |
| 7 | 06'18" | 00:44'36" |
| 8 | 06'27" | 00:51'03" |
| 9 | 06'20" | 00:57'23" |
| 10 | 06'12" | 01:03'35" |
| 10.1 | 06'16" | 01:04'26" |
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