10.0 km | 01:13:36 | 07:21/km日期: 2019-06-09 16:54 - 平均心率: 157 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 54%
Pace: 07'31" / 07'03" / 10'09" / 07'17" / 08'46" / 07'41" / 10'15" / 07'09" / 11'16" / 07'00" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'40") | 400 / 400 |
2 | | 07'39" (+00'44") | 400 / 800 |
3 | | 07'03" (+00'08") | 400 / 1200 |
4 | | 07'11" (+00'16") | 400 / 1600 |
5 | | 06'55" | 400 / 2000 |
6 | | 07'17" (+00'22") | 400 / 2400 |
7 | | 07'24" (+00'29") | 400 / 2800 |
8 | | 06'57" (+00'02") | 400 / 3199 |
9 | | 07'26" (+00'31") | 400 / 3599 |
10 | | 07'15" (+00'20") | 400 / 3999 |
11 | | 07'03" (+00'08") | 400 / 4399 |
12 | | 07'44" (+00'49") | 400 / 4800 |
13 | | 07'24" (+00'29") | 400 / 5200 |
14 | | 07'53" (+00'58") | 400 / 5600 |
15 | | 07'40" (+00'45") | 400 / 6000 |
16 | | 07'41" (+00'46") | 400 / 6400 |
17 | | 07'25" (+00'30") | 400 / 6800 |
18 | | 07'17" (+00'22") | 400 / 7200 |
19 | | 06'58" (+00'03") | 400 / 7600 |
20 | | 07'22" (+00'27") | 400 / 8000 |
21 | | 07'41" (+00'46") | 400 / 8400 |
22 | | 07'33" (+00'38") | 400 / 8800 |
23 | | 07'10" (+00'15") | 400 / 9200 |
24 | | 07'02" (+00'07") | 400 / 9600 |
25 | | 07'09" (+00'14") | 400 / 10000 |
26 | | 04'43" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 84.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'03" | 00:14'34" |
3 | 10'09" | 00:24'43" |
4 | 07'17" | 00:32'00" |
5 | 08'46" | 00:40'46" |
6 | 07'41" | 00:48'27" |
7 | 10'15" | 00:58'42" |
8 | 07'09" | 01:05'51" |
9 | 11'16" | 01:17'07" |
10 | 07'00" | 01:24'07" |
10.0 | 05'38" | 01:24'10" |