16.1 km | 01:38:05 | 06:05/km日期: 2019-06-09 05:18 - 總爬升: 263 m - 平均心率: 166 - 卡路里: 1001 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'12" / 05'38" / 05'42" / 05'24" / 05'41" / 05'45" / 06'13" / 05'58" / 09'20" / 05'04" / 06'03" / 05'17" / 07'14" / 06'17" / 06'49" / 04'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'47") | 1000 / 5000 |
| 6 | | 05'44" (+00'50") | 1000 / 6000 |
| 7 | | 06'12" (+01'18") | 1000 / 7000 |
| 8 | | 05'58" (+01'04") | 1000 / 8000 |
| 9 | | 09'16" (+04'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+01'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'22") | 1000 / 12000 |
| 13 | | 07'14" (+02'20") | 1000 / 13000 |
| 14 | | 06'16" (+01'22") | 1000 / 14000 |
| 15 | | 06'49" (+01'55") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'41" (+00'47") | 106 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 144.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'24" | 00:22'56" |
| 5 | 05'41" | 00:28'37" |
| 6 | 05'45" | 00:34'22" |
| 7 | 06'13" | 00:40'35" |
| 8 | 05'58" | 00:46'33" |
| 9 | 09'20" | 00:55'53" |
| 10 | 05'04" | 01:00'57" |
| 11 | 06'03" | 01:07'00" |
| 12 | 05'17" | 01:12'17" |
| 13 | 07'14" | 01:19'31" |
| 14 | 06'17" | 01:25'48" |
| 15 | 06'49" | 01:32'37" |
| 16 | 04'55" | 01:37'32" |
| 16.1 | 05'38" | 01:38'08" |
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