13.4 km | 01:09:03 | 05:08/km日期: 2019-06-07 05:58 - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'23" / 05'10" / 05'08" / 05'05" / 04'46" / 04'47" / 04'49" / 04'32" / 04'51" / 04'44" / 05'48" / 05'07" / 05'36" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'06") | 1000 / 1000 |
| 2 | | 05'10" (+01'55") | 1000 / 2000 |
| 3 | | 05'08" (+01'53") | 1000 / 3000 |
| 4 | | 05'04" (+01'49") | 1000 / 4000 |
| 5 | | 04'45" (+01'30") | 1000 / 5000 |
| 6 | | 04'46" (+01'31") | 1000 / 6000 |
| 7 | | 04'49" (+01'34") | 1000 / 7000 |
| 8 | | 04'31" (+01'16") | 1000 / 8000 |
| 9 | | 04'50" (+01'35") | 1000 / 9000 |
| 10 | | 04'43" (+01'28") | 1000 / 10000 |
| 11 | | 06'50" (+03'35") | 36 / 10036 |
| 12 | | 18'11" (+14'56") | 19 / 10056 |
| 13 | | 06'03" (+02'48") | 186 / 10242 |
| 14 | | 03'15" | 144 / 10386 |
| 15 | | 05'08" (+01'53") | 181 / 10568 |
| 16 | | 10'39" (+07'24") | 65 / 10634 |
| 17 | | 03'18" (+00'03") | 148 / 10783 |
| 18 | | 05'15" (+02'00") | 1000 / 11783 |
| 19 | | 05'42" (+02'27") | 1000 / 12783 |
| 20 | | 05'21" (+02'06") | 658 / 13441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 195.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'10" | 00:11'33" |
| 3 | 05'08" | 00:16'41" |
| 4 | 05'05" | 00:21'46" |
| 5 | 04'46" | 00:26'32" |
| 6 | 04'47" | 00:31'19" |
| 7 | 04'49" | 00:36'08" |
| 8 | 04'32" | 00:40'40" |
| 9 | 04'51" | 00:45'31" |
| 10 | 04'44" | 00:50'15" |
| 11 | 05'48" | 00:56'03" |
| 12 | 05'07" | 01:01'10" |
| 13 | 05'36" | 01:06'46" |
| 13.4 | 05'12" | 01:09'04" |
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