12.0 km | 01:31:31 | 07:37/km日期: 2019-06-07 05:50 - 總爬升: 222 m - 平均心率: 109 - 卡路里: 580 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'41" / 06'04" / 05'58" / 05'55" / 05'55" / 05'58" / 05'56" / 06'07" / 09'18" / 11'24" / 11'23" / 11'48" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 09'18" (+03'38") | 1000 / 9000 |
| 10 | | 11'23" (+05'43") | 1000 / 10000 |
| 11 | | 11'22" (+05'42") | 1000 / 11000 |
| 12 | | 11'48" (+06'08") | 1000 / 12000 |
| 13 | | 18'01" (+12'21") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 327.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'04" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 05'55" | 00:29'33" |
| 6 | 05'58" | 00:35'31" |
| 7 | 05'56" | 00:41'27" |
| 8 | 06'07" | 00:47'34" |
| 9 | 09'18" | 00:56'52" |
| 10 | 11'24" | 01:08'16" |
| 11 | 11'23" | 01:19'39" |
| 12 | 11'48" | 01:31'27" |
| 12.0 | 18'58" | 01:31'32" |
留言 
展開計圈分析
