10.2 km | 00:46:06 | 04:32/km日期: 2019-06-06 06:38 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 04'37" / 04'18" / 04'29" / 04'27" / 04'27" / 04'30" / 06'39" / 04'40" / 07'51" / 04'40" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 391 / 391 |
| 2 | | 04'30" (+00'08") | 400 / 791 |
| 3 | | 04'22" | 409 / 1201 |
| 4 | | 04'23" (+00'01") | 407 / 1608 |
| 5 | | 04'23" (+00'01") | 407 / 2015 |
| 6 | | 04'22" | 405 / 2421 |
| 7 | | 04'26" (+00'04") | 413 / 2834 |
| 8 | | 04'25" (+00'03") | 402 / 3237 |
| 9 | | 04'28" (+00'06") | 409 / 3646 |
| 10 | | 04'28" (+00'06") | 405 / 4052 |
| 11 | | 04'27" (+00'05") | 408 / 4460 |
| 12 | | 04'30" (+00'08") | 405 / 4865 |
| 13 | | 04'28" (+00'06") | 408 / 5273 |
| 14 | | 04'30" (+00'08") | 404 / 5678 |
| 15 | | 04'28" (+00'06") | 408 / 6086 |
| 16 | | 04'43" (+00'21") | 406 / 6492 |
| 17 | | 04'41" (+00'19") | 407 / 6900 |
| 18 | | 04'42" (+00'20") | 407 / 7308 |
| 19 | | 04'33" (+00'11") | 415 / 7723 |
| 20 | | 04'36" (+00'14") | 411 / 8135 |
| 21 | | 04'49" (+00'27") | 408 / 8543 |
| 22 | | 04'34" (+00'12") | 393 / 8937 |
| 23 | | 04'44" (+00'22") | 401 / 9339 |
| 24 | | 04'36" (+00'14") | 401 / 9741 |
| 25 | | 04'39" (+00'17") | 404 / 10145 |
| 26 | | 02'32" | 6 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 388.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'18" | 00:08'55" |
| 3 | 04'29" | 00:13'24" |
| 4 | 04'27" | 00:17'51" |
| 5 | 04'27" | 00:22'18" |
| 6 | 04'30" | 00:26'48" |
| 7 | 06'39" | 00:33'27" |
| 8 | 04'40" | 00:38'07" |
| 9 | 07'51" | 00:45'58" |
| 10 | 04'40" | 00:50'38" |
| 10.2 | 04'16" | 00:51'17" |
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