15.5 km | 01:57:24 | 07:34/km日期: 2019-06-08 05:44 - 總爬升: 343 m - 平均心率: 151 - 卡路里: 1409 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'01" / 06'50" / 06'47" / 09'23" / 07'01" / 07'22" / 07'12" / 07'25" / 09'24" / 07'13" / 07'19" / 09'50" / 08'35" / 08'40" / 07'36" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'44") | 1000 / 1000 |
2 | | 06'50" (+00'33") | 1000 / 2000 |
3 | | 06'17" | 444 / 2444 |
4 | | 06'45" (+00'28") | 1000 / 3444 |
5 | | 06'45" (+00'28") | 1000 / 4444 |
6 | | 07'05" (+00'48") | 1000 / 5444 |
7 | | 07'01" (+00'44") | 1000 / 6444 |
8 | | 07'34" (+01'17") | 1000 / 7444 |
9 | | 07'30" (+01'13") | 966 / 8411 |
10 | | 09'12" (+02'55") | 1000 / 9411 |
11 | | 11'06" (+04'49") | 2 / 9414 |
12 | | 08'54" (+02'37") | 13 / 9427 |
13 | | 07'07" (+00'50") | 1000 / 10427 |
14 | | 07'43" (+01'26") | 1000 / 11427 |
15 | | 09'31" (+03'14") | 1000 / 12427 |
16 | | 08'30" (+02'13") | 1000 / 13427 |
17 | | 08'56" (+02'39") | 1000 / 14427 |
18 | | 06'38" (+00'21") | 1000 / 15427 |
19 | | 06'37" (+00'20") | 73 / 15501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
107.54 km HYPER HEROES HR 0012 累積 :
1398.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'50" | 00:13'51" |
3 | 06'47" | 00:20'38" |
4 | 09'23" | 00:30'01" |
5 | 07'01" | 00:37'02" |
6 | 07'22" | 00:44'24" |
7 | 07'12" | 00:51'36" |
8 | 07'25" | 00:59'01" |
9 | 09'24" | 01:08'25" |
10 | 07'13" | 01:15'38" |
11 | 07'19" | 01:22'57" |
12 | 09'50" | 01:32'47" |
13 | 08'35" | 01:41'22" |
14 | 08'40" | 01:50'02" |
15 | 07'36" | 01:57'38" |
15.5 | 05'49" | 02:00'33" |