12.2 km | 01:28:51 | 07:17/km日期: 2019-06-07 05:31 - 平均心率: 149 - 卡路里: 910 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'34" / 06'32" / 06'20" / 06'28" / 06'38" / 06'04" / 08'12" / 06'16" / 06'02" / 06'17" / 09'39" / 12'34" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'44") | 1000 / 1000 |
| 2 | | 06'31" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 08'12" (+02'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 09'38" (+03'37") | 1000 / 11000 |
| 12 | | 10'21" (+04'20") | 1000 / 12000 |
| 13 | | 12'13" (+06'12") | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
6月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'32" | 00:14'06" |
| 3 | 06'20" | 00:20'26" |
| 4 | 06'28" | 00:26'54" |
| 5 | 06'38" | 00:33'32" |
| 6 | 06'04" | 00:39'36" |
| 7 | 08'12" | 00:47'48" |
| 8 | 06'16" | 00:54'04" |
| 9 | 06'02" | 01:00'06" |
| 10 | 06'17" | 01:06'23" |
| 11 | 09'39" | 01:16'02" |
| 12 | 12'34" | 01:28'36" |
| 12.2 | 00'21" | 01:28'40" |
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