11.6 km | 01:02:07 | 05:20/km日期: 2019-06-07 06:35 - 平均心率: 158 - 卡路里: 688 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'31" / 05'14" / 05'19" / 05'21" / 05'26" / 05'28" / 05'18" / 05'17" / 05'15" / 05'12" / 05'14" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 1000 / 11000 |
| 12 | | 05'46" (+00'34") | 612 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 241.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'26" | 00:26'51" |
| 6 | 05'28" | 00:32'19" |
| 7 | 05'18" | 00:37'37" |
| 8 | 05'17" | 00:42'54" |
| 9 | 05'15" | 00:48'09" |
| 10 | 05'12" | 00:53'21" |
| 11 | 05'14" | 00:58'35" |
| 11.6 | 05'47" | 01:02'08" |
展開計圈分析
留言 
