12.1 km | 01:19:43 | 06:36/km日期: 2019-06-07 05:53 - 總爬升: 165 m - 平均心率: 147 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'24" / 07'18" / 06'30" / 06'05" / 06'55" / 06'45" / 07'18" / 06'22" / 06'25" / 06'12" / 07'04" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'04") | 1000 / 1000 |
| 2 | | 07'18" (+01'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'45" (+00'40") | 1000 / 6000 |
| 7 | | 07'17" (+01'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10000 |
| 11 | | 06'26" (+00'21") | 1000 / 11000 |
| 12 | | 06'16" (+00'11") | 1000 / 12000 |
| 13 | | 06'02" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 156.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'18" | 00:14'42" |
| 3 | 06'30" | 00:21'12" |
| 4 | 06'05" | 00:27'17" |
| 5 | 06'55" | 00:34'12" |
| 6 | 06'45" | 00:40'57" |
| 7 | 07'18" | 00:48'15" |
| 8 | 06'22" | 00:54'37" |
| 9 | 06'25" | 01:01'02" |
| 10 | 06'12" | 01:07'14" |
| 11 | 07'04" | 01:14'18" |
| 12 | 06'17" | 01:20'35" |
| 12.1 | 06'06" | 01:20'57" |
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