7.5 km | 01:05:42 | 08:47/km日期: 2019-06-05 21:08 - 平均心率: 125 - 卡路里: 450 Cal - 平均步頻: 144
Pace: 05'14" / 04'40" / 06'04" / 14'58" / 07'01" / 10'10" / 13'52" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+04'03") | 176 / 176 |
2 | | 04'33" (+01'44") | 434 / 611 |
3 | | 06'54" (+04'05") | 140 / 751 |
4 | | 04'10" (+01'21") | 480 / 1232 |
5 | | 07'51" (+05'02") | 128 / 1360 |
6 | | 05'19" (+02'30") | 939 / 2300 |
7 | | 04'44" (+01'55") | 632 / 2933 |
8 | | 18'54" (+16'05") | 677 / 3610 |
9 | | 03'09" (+00'20") | 223 / 3833 |
10 | | 13'19" (+10'30") | 197 / 4031 |
11 | | 02'49" | 216 / 4248 |
12 | | 12'29" (+09'40") | 197 / 4446 |
13 | | 02'55" (+00'06") | 215 / 4661 |
14 | | 12'41" (+09'52") | 194 / 4855 |
15 | | 02'58" (+00'09") | 221 / 5076 |
16 | | 12'58" (+10'09") | 195 / 5271 |
17 | | 02'50" (+00'01") | 217 / 5488 |
18 | | 19'38" (+16'49") | 60 / 5549 |
19 | | 12'02" (+09'13") | 1927 / 7476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
211.74 km NIKE Zoom Fly 累積 :
396.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'40" | 00:09'54" |
3 | 06'04" | 00:15'58" |
4 | 14'58" | 00:30'56" |
5 | 07'01" | 00:37'57" |
6 | 10'10" | 00:48'07" |
7 | 13'52" | 01:01'59" |
7.5 | 00'12" | 01:02'05" |