11.0 km | 00:56:53 | 05:09/km日期: 2019-06-06 05:17 - 平均心率: 158 - 卡路里: 629 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'33" / 05'16" / 05'18" / 05'25" / 05'20" / 05'10" / 05'06" / 04'57" / 04'58" / 04'53" / 04'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 03'53" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 241.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'25" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'10" | 00:32'02" |
| 7 | 05'06" | 00:37'08" |
| 8 | 04'57" | 00:42'05" |
| 9 | 04'58" | 00:47'03" |
| 10 | 04'53" | 00:51'56" |
| 11 | 04'54" | 00:56'50" |
| 11.0 | 04'20" | 00:56'54" |
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