14.1 km | 01:16:51 | 05:26/km日期: 2019-06-06 05:47 - 總爬升: 180 m - 地點: 東海大學校園 - 天氣: 晴 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'58" / 05'50" / 05'58" / 04'54" / 05'05" / 05'37" / 06'31" / 05'57" / 06'23" / 04'47" / 05'04" / 05'18" / 06'43" / 05'53" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+01'02") | 1000 / 2000 |
| 3 | | 05'57" (+01'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+01'07") | 1000 / 7000 |
| 8 | | 05'56" (+01'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'47") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 999 / 10999 |
| 12 | | 05'17" (+00'30") | 1000 / 11999 |
| 13 | | 05'44" (+00'57") | 1000 / 12999 |
| 14 | | 05'26" (+00'39") | 1000 / 13999 |
| 15 | | 04'31" | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
316.40 km 
Brooks Neuro 2 累積 :
743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 04'54" | 00:22'40" |
| 5 | 05'05" | 00:27'45" |
| 6 | 05'37" | 00:33'22" |
| 7 | 06'31" | 00:39'53" |
| 8 | 05'57" | 00:45'50" |
| 9 | 06'23" | 00:52'13" |
| 10 | 04'47" | 00:57'00" |
| 11 | 05'04" | 01:02'04" |
| 12 | 05'18" | 01:07'22" |
| 13 | 06'43" | 01:14'05" |
| 14 | 05'53" | 01:19'58" |
| 14.1 | 04'33" | 01:20'34" |
展開計圈分析
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