10.2 km | 00:51:19 | 05:01/km日期: 2019-06-06 06:47 - 平均心率: 143 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'29" / 05'15" / 05'01" / 04'58" / 04'54" / 04'55" / 04'54" / 04'55" / 04'56" / 04'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+01'01") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
332.28 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'01" | 00:15'45" |
| 4 | 04'58" | 00:20'43" |
| 5 | 04'54" | 00:25'37" |
| 6 | 04'55" | 00:30'32" |
| 7 | 04'54" | 00:35'26" |
| 8 | 04'55" | 00:40'21" |
| 9 | 04'56" | 00:45'17" |
| 10 | 04'55" | 00:50'12" |
| 10.2 | 05'59" | 00:51'25" |
展開計圈分析
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