9.5 km | 01:12:27 | 07:40/km日期: 2019-06-06 19:40 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'46" / 05'51" / 10'14" / 06'44" / 09'59" / 07'35" / 11'47" / 07'21" / 09'13" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'15") | 400 / 400 |
2 | | 07'23" (+02'37") | 400 / 800 |
3 | | 07'27" (+02'41") | 400 / 1200 |
4 | | 05'08" (+00'22") | 400 / 1600 |
5 | | 06'01" (+01'15") | 400 / 2000 |
6 | | 05'54" (+01'08") | 400 / 2400 |
7 | | 04'51" (+00'05") | 400 / 2800 |
8 | | 06'53" (+02'07") | 400 / 3199 |
9 | | 04'53" (+00'07") | 400 / 3599 |
10 | | 09'03" (+04'17") | 400 / 3999 |
11 | | 05'30" (+00'44") | 400 / 4399 |
12 | | 12'51" (+08'05") | 400 / 4800 |
13 | | 09'43" (+04'57") | 400 / 5200 |
14 | | 05'12" (+00'26") | 400 / 5600 |
15 | | 10'35" (+05'49") | 400 / 6000 |
16 | | 06'17" (+01'31") | 400 / 6400 |
17 | | 06'18" (+01'32") | 400 / 6800 |
18 | | 07'03" (+02'17") | 400 / 7200 |
19 | | 05'07" (+00'21") | 400 / 7600 |
20 | | 10'12" (+05'26") | 400 / 8000 |
21 | | 04'46" | 400 / 8400 |
22 | | 11'26" (+06'40") | 400 / 8800 |
23 | | 12'11" (+07'25") | 400 / 9200 |
24 | | 13'04" (+08'18") | 250 / 9450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 84.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 05'51" | 00:13'37" |
3 | 10'14" | 00:23'51" |
4 | 06'44" | 00:30'35" |
5 | 09'59" | 00:40'34" |
6 | 07'35" | 00:48'09" |
7 | 11'47" | 00:59'56" |
8 | 07'21" | 01:07'17" |
9 | 09'13" | 01:16'30" |
9.5 | 12'28" | 01:22'07" |