20.2 km | 02:33:05 | 07:34/km日期: 2019-06-08 06:08 - 總爬升: 358 m - 地點: 道南-貓空 - 天氣: 陰轉晴 30(28-33) - 平均心率: 149 - 卡路里: 1033 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%
Pace: 06'23" / 06'13" / 09'01" / 07'18" / 08'32" / 08'45" / 07'43" / 07'03" / 08'19" / 07'03" / 06'31" / 09'57" / 10'43" / 08'39" / 06'06" / 06'09" / 06'25" / 07'20" / 06'27" / 06'30" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'17") | 1000 / 1000 |
2 | | 06'12" (+00'06") | 1000 / 2000 |
3 | | 08'09" (+02'03") | 1000 / 3000 |
4 | | 08'08" (+02'02") | 1000 / 4000 |
5 | | 08'32" (+02'26") | 1000 / 5000 |
6 | | 08'44" (+02'38") | 1000 / 6000 |
7 | | 07'42" (+01'36") | 1000 / 7000 |
8 | | 07'03" (+00'57") | 1000 / 8000 |
9 | | 08'18" (+02'12") | 1000 / 9000 |
10 | | 07'02" (+00'56") | 1000 / 10000 |
11 | | 06'31" (+00'25") | 1000 / 11000 |
12 | | 09'56" (+03'50") | 1000 / 12000 |
13 | | 10'43" (+04'37") | 1000 / 13000 |
14 | | 08'38" (+02'32") | 1000 / 14000 |
15 | | 06'06" | 1000 / 15000 |
16 | | 06'08" (+00'02") | 1000 / 16000 |
17 | | 06'25" (+00'19") | 1000 / 17000 |
18 | | 07'19" (+01'13") | 1000 / 18000 |
19 | | 06'26" (+00'20") | 1000 / 19000 |
20 | | 06'30" (+00'24") | 1000 / 20000 |
21 | | 09'55" (+03'49") | 199 / 20199 |
今年第三回上貓空
怎麼一回比一回累
是天氣越來越熱了嗎
今天國手之道人好少
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
200.35 km Mizuno wave shadow 累積 :
660.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'13" | 00:12'36" |
3 | 09'01" | 00:21'37" |
4 | 07'18" | 00:28'55" |
5 | 08'32" | 00:37'27" |
6 | 08'45" | 00:46'12" |
7 | 07'43" | 00:53'55" |
8 | 07'03" | 01:00'58" |
9 | 08'19" | 01:09'17" |
10 | 07'03" | 01:16'20" |
11 | 06'31" | 01:22'51" |
12 | 09'57" | 01:32'48" |
13 | 10'43" | 01:43'31" |
14 | 08'39" | 01:52'10" |
15 | 06'06" | 01:58'16" |
16 | 06'09" | 02:04'25" |
17 | 06'25" | 02:10'50" |
18 | 07'20" | 02:18'10" |
19 | 06'27" | 02:24'37" |
20 | 06'30" | 02:31'07" |
20.2 | 09'52" | 02:33'05" |