9.4 km | 00:54:16 | 05:46/km日期: 2019-06-05 19:44 - 總爬升: 104 m - 平均心率: 157 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 06'10" / 05'53" / 06'01" / 05'38" / 05'24" / 05'35" / 05'30" / 05'40" / 06'05" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 404 / 9404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 197.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 05'24" | 00:29'06" |
| 6 | 05'35" | 00:34'41" |
| 7 | 05'30" | 00:40'11" |
| 8 | 05'40" | 00:45'51" |
| 9 | 06'05" | 00:51'56" |
| 9.4 | 05'46" | 00:54'16" |
展開計圈分析
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