10.2 km | 01:12:19 | 07:04/km日期: 2019-06-07 18:24 - 總爬升: 226 m - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'21" / 07'22" / 07'10" / 06'54" / 07'04" / 06'47" / 06'37" / 06'30" / 07'32" / 06'57" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'12") | 1000 / 1000 |
| 2 | | 07'21" (+00'52") | 1000 / 2000 |
| 3 | | 07'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'53" (+00'24") | 1000 / 4000 |
| 5 | | 07'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'47" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 07'32" (+01'03") | 1000 / 9000 |
| 10 | | 06'57" (+00'28") | 1000 / 10000 |
| 11 | | 07'31" (+01'02") | 234 / 10234 |
6月累積里程 : 177.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'22" | 00:14'43" |
| 3 | 07'10" | 00:21'53" |
| 4 | 06'54" | 00:28'47" |
| 5 | 07'04" | 00:35'51" |
| 6 | 06'47" | 00:42'38" |
| 7 | 06'37" | 00:49'15" |
| 8 | 06'30" | 00:55'45" |
| 9 | 07'32" | 01:03'17" |
| 10 | 06'57" | 01:10'14" |
| 10.2 | 07'32" | 01:12'00" |
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