18.2 km | 01:42:42 | 05:39/km日期: 2019-06-04 04:54 - 總爬升: 325 m - 卡路里: 1127 Cal - 總步數: 17438 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'13" / 06'01" / 05'53" / 05'15" / 05'04" / 04'57" / 05'29" / 04'50" / 04'48" / 04'50" / 04'50" / 04'48" / 04'51" / 04'45" / 04'42" / 08'36" / 02'54" / 12'11" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'29") | 1010 / 1010 | 124 / 112 |
2 | | 06'04" (+01'24") | 1001 / 2012 | 163 / 100 |
3 | | 05'52" (+01'12") | 1008 / 3021 | 180 / 94 |
4 | | 05'11" (+00'31") | 1001 / 4022 | 185 / 104 |
5 | | 05'03" (+00'23") | 1010 / 5033 | 185 / 106 |
6 | | 04'53" (+00'13") | 1000 / 6034 | 185 / 110 |
7 | | 05'36" (+00'56") | 1008 / 7043 | 183 / 97 |
8 | | 04'46" (+00'06") | 1013 / 8056 | 186 / 112 |
9 | | 04'44" (+00'04") | 1004 / 9061 | 185 / 113 |
10 | | 04'49" (+00'09") | 1002 / 10063 | 184 / 112 |
11 | | 04'50" (+00'10") | 1009 / 11072 | 183 / 112 |
12 | | 04'43" (+00'03") | 1004 / 12077 | 183 / 115 |
13 | | 04'49" (+00'09") | 1003 / 13081 | 183 / 112 |
14 | | 04'47" (+00'07") | 1002 / 14083 | 185 / 112 |
15 | | 04'40" | 1004 / 15088 | 183 / 116 |
16 | | 08'25" (+03'45") | 1012 / 16101 | 160 / 73 |
17 | | 06'37" (+01'57") | 1001 / 17102 | 157 / 96 |
18 | | 08'15" (+03'35") | 1018 / 18120 | 126 / 96 |
19 | | 04'16" | 140 / 18260 | 96 / 241 |
6月累積里程 : 835.05 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'01" | 00:13'14" |
3 | 05'53" | 00:19'07" |
4 | 05'15" | 00:24'22" |
5 | 05'04" | 00:29'26" |
6 | 04'57" | 00:34'23" |
7 | 05'29" | 00:39'52" |
8 | 04'50" | 00:44'42" |
9 | 04'48" | 00:49'30" |
10 | 04'50" | 00:54'20" |
11 | 04'50" | 00:59'10" |
12 | 04'48" | 01:03'58" |
13 | 04'51" | 01:08'49" |
14 | 04'45" | 01:13'34" |
15 | 04'42" | 01:18'16" |
16 | 08'36" | 01:26'52" |
17 | 02'54" | 01:29'46" |
18 | 12'11" | 01:41'57" |
18.2 | 04'39" | 01:42'42" |