10.0 km | 00:45:53 | 04:34/km日期: 2019-06-04 17:28 - 平均心率: 152 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 04'42" / 04'33" / 04'39" / 04'34" / 04'34" / 04'31" / 04'40" / 05'19" / 04'33" / 04'35" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 451 / 451 |
| 2 | | 04'35" (+00'14") | 453 / 905 |
| 3 | | 04'36" (+00'15") | 451 / 1357 |
| 4 | | 04'37" (+00'16") | 449 / 1806 |
| 5 | | 04'34" (+00'13") | 455 / 2261 |
| 6 | | 04'31" (+00'10") | 452 / 2714 |
| 7 | | 04'40" (+00'19") | 453 / 3167 |
| 8 | | 04'32" (+00'11") | 451 / 3618 |
| 9 | | 04'34" (+00'13") | 452 / 4070 |
| 10 | | 04'29" (+00'08") | 452 / 4522 |
| 11 | | 04'35" (+00'14") | 453 / 4976 |
| 12 | | 04'38" (+00'17") | 452 / 5429 |
| 13 | | 04'36" (+00'15") | 459 / 5888 |
| 14 | | 04'34" (+00'13") | 451 / 6339 |
| 15 | | 04'38" (+00'17") | 452 / 6792 |
| 16 | | 04'43" (+00'22") | 453 / 7245 |
| 17 | | 04'21" | 455 / 7701 |
| 18 | | 04'33" (+00'12") | 456 / 8157 |
| 19 | | 04'30" (+00'09") | 457 / 8615 |
| 20 | | 04'31" (+00'10") | 456 / 9072 |
| 21 | | 04'40" (+00'19") | 456 / 9529 |
| 22 | | 04'28" (+00'07") | 461 / 9991 |
| 23 | | 04'58" (+00'37") | 28 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 145.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'34" | 00:18'28" |
| 5 | 04'34" | 00:23'02" |
| 6 | 04'31" | 00:27'33" |
| 7 | 04'40" | 00:32'13" |
| 8 | 05'19" | 00:37'32" |
| 9 | 04'33" | 00:42'05" |
| 10 | 04'35" | 00:46'40" |
| 10.0 | 02'28" | 00:46'43" |
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