5.2 km | 03:00:34 | 34:28/km日期: 2019-06-22 03:11 - 總爬升: 920 m - 卡路里: 99 Cal - 平均步頻: 114
Pace: 25'53" / 19'54" / 36'11" / 40'07" / 62'02" / 57'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'53" (+06'01") | 1000 / 1000 |
| 2 | | 19'52" | 1000 / 2000 |
| 3 | | 35'31" (+15'39") | 1000 / 3000 |
| 4 | | 40'48" (+20'56") | 1000 / 4000 |
| 5 | | 44'46" (+24'54") | 1000 / 5000 |
| 6 | | 57'45" (+37'53") | 237 / 5237 |
6月累積里程 : 16.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'53" | 00:25'53" |
| 2 | 19'54" | 00:45'47" |
| 3 | 36'11" | 01:21'58" |
| 4 | 40'07" | 02:02'05" |
| 5 | 62'02" | 03:04'07" |
| 5.2 | 57'47" | 03:17'49" |
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