18.5 km | 01:42:41 | 05:32/km日期: 2019-06-03 04:44 - 總爬升: 342 m - 卡路里: 1149 Cal - 總步數: 17296 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'18" / 04'30" / 06'12" / 05'25" / 05'09" / 05'00" / 04'57" / 04'53" / 04'48" / 04'54" / 04'54" / 04'57" / 05'35" / 05'16" / 05'10" / 08'59" / 03'11" / 10'53" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'49") | 1004 / 1004 | 147 / 108 |
2 | | 04'28" | 1004 / 2009 | 170 / 130 |
3 | | 06'10" (+01'42") | 1005 / 3014 | 177 / 91 |
4 | | 05'24" (+00'56") | 1001 / 4016 | 181 / 102 |
5 | | 05'08" (+00'40") | 1001 / 5017 | 182 / 106 |
6 | | 05'00" (+00'32") | 1007 / 6024 | 184 / 108 |
7 | | 04'54" (+00'26") | 1008 / 7033 | 183 / 111 |
8 | | 04'49" (+00'21") | 1003 / 8036 | 184 / 112 |
9 | | 04'50" (+00'22") | 1003 / 9039 | 184 / 111 |
10 | | 04'52" (+00'24") | 1005 / 10045 | 184 / 111 |
11 | | 04'52" (+00'24") | 1006 / 11051 | 183 / 111 |
12 | | 04'55" (+00'27") | 1006 / 12057 | 184 / 110 |
13 | | 05'35" (+01'07") | 1006 / 13064 | 177 / 100 |
14 | | 05'14" (+00'46") | 1004 / 14068 | 177 / 107 |
15 | | 05'08" (+00'40") | 1005 / 15074 | 181 / 107 |
16 | | 08'43" (+04'15") | 1020 / 16094 | 131 / 87 |
17 | | 07'37" (+03'09") | 1089 / 17183 | 131 / 99 |
18 | | 05'50" (+01'22") | 1014 / 18197 | 151 / 113 |
19 | | 03'17" | 450 / 18647 | 137 / 220 |
6月累積里程 : 835.05 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 04'30" | 00:10'48" |
3 | 06'12" | 00:17'00" |
4 | 05'25" | 00:22'25" |
5 | 05'09" | 00:27'34" |
6 | 05'00" | 00:32'34" |
7 | 04'57" | 00:37'31" |
8 | 04'53" | 00:42'24" |
9 | 04'48" | 00:47'12" |
10 | 04'54" | 00:52'06" |
11 | 04'54" | 00:57'00" |
12 | 04'57" | 01:01'57" |
13 | 05'35" | 01:07'32" |
14 | 05'16" | 01:12'48" |
15 | 05'10" | 01:17'58" |
16 | 08'59" | 01:26'57" |
17 | 03'11" | 01:30'08" |
18 | 10'53" | 01:41'01" |
18.5 | 03'16" | 01:42'41" |