10.0 km | 00:54:30 | 05:26/km日期: 2019-06-08 06:05 - 總爬升: 149 m - 平均心率: 185 - 卡路里: 830 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 75%
Pace: 05'53" / 05'25" / 05'28" / 05'40" / 05'31" / 05'32" / 05'20" / 05'30" / 05'16" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 500 / 500 |
| 2 | | 06'09" (+01'30") | 500 / 1000 |
| 3 | | 05'43" (+01'04") | 500 / 1500 |
| 4 | | 05'04" (+00'25") | 500 / 2000 |
| 5 | | 05'25" (+00'46") | 500 / 2500 |
| 6 | | 05'30" (+00'51") | 500 / 3000 |
| 7 | | 05'41" (+01'02") | 500 / 3500 |
| 8 | | 05'39" (+01'00") | 500 / 4000 |
| 9 | | 05'13" (+00'34") | 500 / 4500 |
| 10 | | 05'47" (+01'08") | 500 / 5000 |
| 11 | | 05'25" (+00'46") | 500 / 5500 |
| 12 | | 05'40" (+01'01") | 500 / 6000 |
| 13 | | 05'32" (+00'53") | 500 / 6500 |
| 14 | | 05'06" (+00'27") | 500 / 7000 |
| 15 | | 05'26" (+00'47") | 500 / 7500 |
| 16 | | 05'33" (+00'54") | 500 / 8000 |
| 17 | | 05'17" (+00'38") | 500 / 8500 |
| 18 | | 05'14" (+00'35") | 500 / 9000 |
| 19 | | 05'06" (+00'27") | 500 / 9500 |
| 20 | | 04'39" | 500 / 10000 |
| 21 | | 03'49" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 63.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'40" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'32" | 00:33'29" |
| 7 | 05'20" | 00:38'49" |
| 8 | 05'30" | 00:44'19" |
| 9 | 05'16" | 00:49'35" |
| 10 | 04'53" | 00:54'28" |
| 10.0 | 03'36" | 00:54'32" |
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