10.2 km | 00:49:05 | 04:47/km日期: 2019-06-02 07:51 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 04'48" / 04'40" / 04'51" / 04'38" / 04'50" / 04'40" / 05'38" / 04'40" / 04'41" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'02") | 400 / 400 |
| 2 | | 04'49" (+00'10") | 400 / 800 |
| 3 | | 04'45" (+00'06") | 400 / 1200 |
| 4 | | 04'43" (+00'04") | 400 / 1600 |
| 5 | | 04'42" (+00'03") | 400 / 2000 |
| 6 | | 04'47" (+00'08") | 400 / 2400 |
| 7 | | 04'47" (+00'08") | 400 / 2800 |
| 8 | | 04'39" | 400 / 3199 |
| 9 | | 04'46" (+00'07") | 400 / 3599 |
| 10 | | 04'40" (+00'01") | 400 / 3999 |
| 11 | | 04'47" (+00'08") | 400 / 4399 |
| 12 | | 04'43" (+00'04") | 400 / 4800 |
| 13 | | 04'48" (+00'09") | 400 / 5200 |
| 14 | | 04'43" (+00'04") | 400 / 5600 |
| 15 | | 04'41" (+00'02") | 400 / 6000 |
| 16 | | 04'40" (+00'01") | 400 / 6400 |
| 17 | | 04'40" (+00'01") | 400 / 6800 |
| 18 | | 06'58" (+02'19") | 400 / 7200 |
| 19 | | 04'43" (+00'04") | 400 / 7600 |
| 20 | | 04'42" (+00'03") | 400 / 8000 |
| 21 | | 04'41" (+00'02") | 400 / 8400 |
| 22 | | 04'42" (+00'03") | 400 / 8800 |
| 23 | | 04'41" (+00'02") | 400 / 9200 |
| 24 | | 04'41" (+00'02") | 400 / 9600 |
| 25 | | 04'39" | 400 / 10000 |
| 26 | | 04'06" | 236 / 10236 |
6月累積里程 : 329.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'51" | 00:14'19" |
| 4 | 04'38" | 00:18'57" |
| 5 | 04'50" | 00:23'47" |
| 6 | 04'40" | 00:28'27" |
| 7 | 05'38" | 00:34'05" |
| 8 | 04'40" | 00:38'45" |
| 9 | 04'41" | 00:43'26" |
| 10 | 04'41" | 00:48'07" |
| 10.2 | 04'09" | 00:49'06" |
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