5.2 km | 00:22:42 | 04:20/km日期: 2019-06-01 20:19 - 卡路里: 362 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'22" / 04'20" / 04'20" / 04'16" / 04'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'07") | 400 / 400 |
| 2 | | 04'23" (+00'10") | 400 / 800 |
| 3 | | 04'20" (+00'07") | 400 / 1200 |
| 4 | | 04'22" (+00'09") | 400 / 1600 |
| 5 | | 04'18" (+00'05") | 400 / 2000 |
| 6 | | 04'20" (+00'07") | 400 / 2400 |
| 7 | | 04'17" (+00'04") | 400 / 2800 |
| 8 | | 04'19" (+00'06") | 400 / 3199 |
| 9 | | 04'18" (+00'05") | 400 / 3599 |
| 10 | | 04'15" (+00'02") | 400 / 3999 |
| 11 | | 04'20" (+00'07") | 400 / 4399 |
| 12 | | 04'13" | 400 / 4800 |
| 13 | | 04'29" (+00'16") | 400 / 5200 |
| 14 | | 07'57" (+03'44") | 21 / 5221 |
6月累積里程 : 329.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'20" | 00:08'42" |
| 3 | 04'20" | 00:13'02" |
| 4 | 04'16" | 00:17'18" |
| 5 | 04'19" | 00:21'37" |
| 5.2 | 04'53" | 00:22'42" |
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