10.0 km | 00:52:08 | 05:12/km日期: 2014-06-13 18:18 - 地點: 照南國中 - 天氣: 微風吹來適合跑步 - 卡路里: 828 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'17" / 04'58" / 04'54" / 04'58" / 04'58" / 05'01" / 05'19" / 05'17" / 05'29" / 05'30" / 20'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'30") | 401 / 401 |
2 | | 05'14" (+00'21") | 403 / 805 |
3 | | 05'00" (+00'07") | 408 / 1214 |
4 | | 04'57" (+00'04") | 392 / 1606 |
5 | | 05'00" (+00'07") | 409 / 2016 |
6 | | 04'56" (+00'03") | 395 / 2411 |
7 | | 04'53" | 408 / 2820 |
8 | | 04'53" | 398 / 3218 |
9 | | 04'53" | 401 / 3620 |
10 | | 05'01" (+00'08") | 408 / 4028 |
11 | | 04'59" (+00'06") | 400 / 4429 |
12 | | 05'00" (+00'07") | 399 / 4828 |
13 | | 04'56" (+00'03") | 404 / 5233 |
14 | | 05'04" (+00'11") | 403 / 5636 |
15 | | 04'56" (+00'03") | 400 / 6037 |
16 | | 05'24" (+00'31") | 397 / 6434 |
17 | | 05'17" (+00'24") | 405 / 6840 |
18 | | 05'15" (+00'22") | 409 / 7249 |
19 | | 05'17" (+00'24") | 394 / 7644 |
20 | | 05'17" (+00'24") | 402 / 8047 |
21 | | 05'30" (+00'37") | 405 / 8452 |
22 | | 05'28" (+00'35") | 401 / 8853 |
23 | | 05'19" (+00'26") | 262 / 9116 |
24 | | 05'30" (+00'37") | 393 / 9510 |
25 | | 05'34" (+00'41") | 410 / 9920 |
26 | | 05'33" (+00'40") | 161 / 10082 |
6月累積里程 : 152.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'58" | 00:10'15" |
3 | 04'54" | 00:15'09" |
4 | 04'58" | 00:20'07" |
5 | 04'58" | 00:25'05" |
6 | 05'01" | 00:30'06" |
7 | 05'19" | 00:35'25" |
8 | 05'17" | 00:40'42" |
9 | 05'29" | 00:46'11" |
10 | 05'30" | 00:51'41" |
10.0 | 20'27" | 00:52'08" |