18.2 km | 02:35:39 | 08:34/km日期: 2018-10-02 04:01 - 總爬升: 326 m - 平均心率: 143 - 卡路里: 1453 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'56" / 06'26" / 07'53" / 06'29" / 06'52" / 07'41" / 07'19" / 11'31" / 54'33" / 10'02" / 09'15" / 07'45" / 06'52" / 19'12" / 08'14" / 06'59" / 08'00" / 08'42" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'17") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 07'53" (+01'28") | 1000 / 3000 |
4 | | 06'28" (+00'03") | 1000 / 4000 |
5 | | 06'52" (+00'27") | 1000 / 5000 |
6 | | 07'40" (+01'15") | 1000 / 6000 |
7 | | 07'19" (+00'54") | 1000 / 7000 |
8 | | 08'58" (+02'33") | 1000 / 8000 |
9 | | 20'42" (+14'17") | 171 / 8171 |
10 | | 09'26" (+03'01") | 1000 / 9171 |
11 | | 09'29" (+03'04") | 1000 / 10171 |
12 | | 09'00" (+02'35") | 1000 / 11171 |
13 | | 07'42" (+01'17") | 1000 / 12171 |
14 | | 07'10" (+00'45") | 1000 / 13171 |
15 | | 18'57" (+12'32") | 1000 / 14171 |
16 | | 08'08" (+01'43") | 1000 / 15171 |
17 | | 06'59" (+00'34") | 1000 / 16171 |
18 | | 08'34" (+02'09") | 1000 / 17171 |
19 | | 08'19" (+01'54") | 992 / 18164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'26" | 00:12'22" |
3 | 07'53" | 00:20'15" |
4 | 06'29" | 00:26'44" |
5 | 06'52" | 00:33'36" |
6 | 07'41" | 00:41'17" |
7 | 07'19" | 00:48'36" |
8 | 11'31" | 01:00'07" |
9 | 54'33" | 01:54'40" |
10 | 10'02" | 02:04'42" |
11 | 09'15" | 02:13'57" |
12 | 07'45" | 02:21'42" |
13 | 06'52" | 02:28'34" |
14 | 19'12" | 02:47'46" |
15 | 08'14" | 02:56'00" |
16 | 06'59" | 03:02'59" |
17 | 08'00" | 03:10'59" |
18 | 08'42" | 03:19'41" |
18.2 | 07'37" | 03:20'56" |