15.4 km | 01:31:18 | 05:54/km日期: 2014-06-11 20:45 - 地點: 西子灣 - 天氣: 還可以... - 卡路里: 1347 Cal - 溫度: 29°C - 濕度: 85%
Pace: 06'33" / 06'09" / 06'03" / 05'56" / 06'01" / 05'53" / 05'41" / 05'47" / 05'49" / 05'54" / 06'10" / 06'05" / 06'00" / 05'59" / 05'24" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'12") | 1010 / 1010 |
| 2 | | 06'09" (+00'50") | 998 / 2008 |
| 3 | | 06'02" (+00'43") | 1016 / 3025 |
| 4 | | 05'56" (+00'37") | 1004 / 4029 |
| 5 | | 06'01" (+00'42") | 1009 / 5039 |
| 6 | | 05'51" (+00'32") | 1013 / 6052 |
| 7 | | 05'41" (+00'22") | 1000 / 7053 |
| 8 | | 05'46" (+00'27") | 1015 / 8068 |
| 9 | | 05'50" (+00'31") | 1002 / 9071 |
| 10 | | 05'53" (+00'34") | 1013 / 10084 |
| 11 | | 06'11" (+00'52") | 1002 / 11086 |
| 12 | | 06'05" (+00'46") | 1014 / 12101 |
| 13 | | 05'57" (+00'38") | 1005 / 13107 |
| 14 | | 05'57" (+00'38") | 1010 / 14117 |
| 15 | | 05'19" | 1007 / 15124 |
| 16 | | 05'57" (+00'38") | 218 / 15342 |
昨晚...月亮很圓.....
跑前...設定跑1小時10分鐘...,不管距離...!至於速度嘛就隨意....,看當下狀況再決定....!!
70分鐘....預計大概聽完15首歌就結束了.........
狀況還可以....一直提醒自己....不要太快...不要太快....慢慢的就好......不然"演唱會"還沒結束...就沒力會很糗.....,還好...最後聽了大概..18首吧...
6月累積里程 :
194.80 km 
美津濃 Crusader 7 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 05'56" | 00:24'41" |
| 5 | 06'01" | 00:30'42" |
| 6 | 05'53" | 00:36'35" |
| 7 | 05'41" | 00:42'16" |
| 8 | 05'47" | 00:48'03" |
| 9 | 05'49" | 00:53'52" |
| 10 | 05'54" | 00:59'46" |
| 11 | 06'10" | 01:05'56" |
| 12 | 06'05" | 01:12'01" |
| 13 | 06'00" | 01:18'01" |
| 14 | 05'59" | 01:24'00" |
| 15 | 05'24" | 01:29'24" |
| 15.4 | 04'21" | 01:31'18" |
14988.9 km | 
237.8 km
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