8.1 km | 00:57:06 | 07:00/km日期: 2019-06-04 21:25 - 平均心率: 148 - 卡路里: 486 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'59" / 06'46" / 06'57" / 06'34" / 06'41" / 08'04" / 06'38" / 06'40" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'01") | 1000 / 1000 |
2 | | 07'32" (+02'34") | 267 / 1267 |
3 | | 05'10" (+00'12") | 579 / 1846 |
4 | | 11'48" (+06'50") | 211 / 2058 |
5 | | 05'04" (+00'06") | 591 / 2649 |
6 | | 11'53" (+06'55") | 210 / 2859 |
7 | | 05'05" (+00'07") | 588 / 3448 |
8 | | 12'35" (+07'37") | 198 / 3646 |
9 | | 05'01" (+00'03") | 596 / 4243 |
10 | | 14'10" (+09'12") | 176 / 4419 |
11 | | 05'04" (+00'06") | 590 / 5010 |
12 | | 12'25" (+07'27") | 201 / 5212 |
13 | | 04'58" | 603 / 5815 |
14 | | 13'51" (+08'53") | 180 / 5996 |
15 | | 05'01" (+00'03") | 596 / 6592 |
16 | | 13'50" (+08'52") | 180 / 6773 |
17 | | 05'06" (+00'08") | 588 / 7361 |
18 | | 14'04" (+09'06") | 177 / 7538 |
19 | | 05'03" (+00'05") | 592 / 8131 |
20 | | 06'18" (+01'20") | 18 / 8149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 157.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'46" | 00:14'45" |
3 | 06'57" | 00:21'42" |
4 | 06'34" | 00:28'16" |
5 | 06'41" | 00:34'57" |
6 | 08'04" | 00:43'01" |
7 | 06'38" | 00:49'39" |
8 | 06'40" | 00:56'19" |
8.1 | 05'20" | 00:57'07" |